07870862139
abbie@pilates-sessions.co.uk

Private Studio

THE SESSIONS:

Private studio equipment sessions are held in central Dartmouth on a 1to1 basis and generally last 1 hour. We will use a Pilates Reformer with Tower attachment and other small equipment to help strengthen or support you - depending on your needs.

Please contact me on 07870862139 or abbie@pilates-sessions.co.uk for more details or to book a private session.

Price per session: £35 or a block of 10 privates for £300

THE MACHINE:

The Pilates Reformer was invented by Joseph Pilates himself while he worked with the injured during the First World War in England, after the war he relocated to New York where he developed the machine which became popular with dancers and athletes. The Pilates equipment is based on a spring mechanism - used to provide resistance or support, depending on the needs of the client. The Reformer with Tower is a combined machine providing the versatility of 2 machines in one, allowing me to tailor exercises to any level of ability.

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Joseph Pilates teaching on the Reformer circa 1940s

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