07870862139
abbie@pilates-sessions.co.uk

Locations and times:

GROUP MATWORK:

Below is a list of current group matwork classes

TUESDAYS
Stoke Fleming Village Hall   
Dartmouth Road, Stoke Fleming TQ6 0QT   (Click here for a map)
9.30 - 10.30    

WEDNESDAYS
Modbury Memorial Hall   
Back Street, Modbury PL21 0RF   (Click here for a map)
09.30 - 10.30 

Stoke Fleming Village Hall   
Dartmouth Road, Stoke Fleming TQ6 0QT   (Click here for a map)
18.00 - 19.00  

THURSDAYS
Aveton Gifford Village Hall   
Fore Street, Aveton Gifford TQ7 4LL   (Click here for a map)
18.00 - 19.00

FRIDAYS
Stoke Fleming Village Hall   
Dartmouth Road, Stoke Fleming TQ6 0QT   (Click here for a map)
9.30 - 10.30  

Price per session: £8.50

If you're interested in joining a class email abbie@pilates-sessions.co.uk 
or call me on 07870 862139

What to expect:

Classes are kept small so that each session can be tailored to meet your needs - classes will only have a maximum of 12 people. During classes I move about the group supporting you with tactile adjustments and guidance as we work through the class.

Over the course of each term we will work together to develop your progress, you will also gain a clear understanding of the benefits and delivery of each exercise so that you can develop independently outside the class.

What to bring:

Please bring your own mat to each class, all other equipment (cushions, bands etc) are provided by Pilates Sessions depending on the lesson plan.

You should wear comfortable clothing that you can easily move around in and we usually exercise in socks.

Try to avoid eating before the class and it's advisable to bring a bottle of water along with you.

Booking onto classes:

Classes are pre-booked and pre-paid in blocks of typically 6 or 7 weeks. An initial one-to-one will allow me to work with you to establish your needs and goals, so that I can better help you in a class environment and so that classes can be planned to suit every individual. If you are new to practising Pilates this initial one-to-one is also a great opportunity to go over the basics, in preparation for joining a class. As this is an essential part of joining a class, I offer the initial one-to-one at a discounted rate.

Can’t see a class time or location to suit you?

Please register your interest by emailing me at abbie@pilates-sessions.co.uk with your locality and level of ability. I am looking to start other classes and currently have waiting lists for different areas.

For private one-to-one and private group Pilates sessions please email me at abbie@pilates-sessions.co.uk or call me on 07870 862139